Havening Techniques®

Havening Techniques® are a neuroscience-informed, psychosensory method designed to support the resolution of trauma, anxiety, stress, and emotional blockages. Through gentle touch (Havening Touch) on the face, arms, and hands, delta waves in the brain are promoted, which may help alter distressing neural pathways—particularly in the amygdala. At the same time, the method can have a calming effect on the nervous system, support the release of serotonin, and reduce stress hormones such as cortisol. This can help decouple emotional responses from distressing memories and promote a greater sense of calm and emotional stability. The method was developed by Dr. Ronald Ruden.

The effects of traumatic experiences can manifest both physically and psychologically.

Cathi works with a variety of techniques and also teaches self-havening (self-application), enabling clients to independently regulate their nervous system in daily life, reduce stress, and develop greater emotional resilience.

If your nervous system is constantly on high alert, talking it through isn’t always enough. That’s where Havening can help.

Havening Technique ® is a gentle, neuroscience-based technique that helps your brain and body feel safe again. Using simple, soothing touch (which you can even do yourself), it calms the nervous system and helps release emotional distress that’s been “stuck” in the body.

 

People use Havening to help with:

·        Processing trauma and difficult or distressing memories

·        Anxiety, phobias, panic attacks

·        Overwhelm and stress

·        PTSD

·        Chronic pain

·        Sleep difficulties and nervous system dysregulation

·        Self esteem

·        Relationship challenges (including to/between children)

·        Behavioural challenges

·        Experiences such as bullying or emotional harm

·        Anger, abandonment, abuse

·        Cravings, addiction

It works by sending a powerful “you are safe” signal to the brain — allowing emotional charge to soften and settle, often more quickly than expected.

Fees

  • 1 Session: $130

  • Bundle of 4 sessions: $ 390